http://myemail.constantcontact.com/Getting-Over-a-Training-Plateau-.html?soid=1102775044476&aid=vSXd-mrPMzE

Click on the link below to read a fit tip from Tailor-Made Fitness on Getting Over a Training Plateau. For more information about Tailor-Made Fitness visit www.tailormadefitness.com

http://myemail.constantcontact.com/Getting-Over-a-Training-Plateau-.html?soid=1102775044476&aid=vSXd-mrPMzE

http://myemail.constantcontact.com/Spring-into-Fitness-.html?soid=1102775044476&aid=T3rVWO_mC_8

http://myemail.constantcontact.com/Spring-into-Fitness-.html?soid=1102775044476&aid=T3rVWO_mC_8

http://myemail.constantcontact.com/Spring-into-Fitness-.html?soid=1102775044476&aid=T3rVWO_mC_8

http://myemail.constantcontact.com/Spring-into-Fitness-.html?soid=1102775044476&aid=T3rVWO_mC_8

Not Too Early to Prepare for Valentine’s Day

So what you haven’t met all your fitness goals. Valentine’s is a time to go all out! The point is that you want to do something that makes you feel sexy and makes you look sexy to him or her. You’ve made all these resolutions, but you haven’t made a lot of progress. Don’t worry about that, you can still make a sexy impression on your significant other. After all, you are the one they chose; you just have to make them remember why.

Ladies remember what heels and lingerie do for your legs and other areas, but most of all know how it makes him feel. I know heels are not always comfortable, but if you do this right, trust me, you won’t be in them long. If you’re not into heels and lingerie, then find that thing that makes you feel sexy and will allow you to make him feel the same way. And by all means, don’t forget the fragrance, hair, and makeup. This is the time to tantalize all the senses. I’ve given you two; you can work out the rest. Touch, Taste and Feel are up to you.

Read more: Not Too Early to Prepare for Valentine’s Day

Tailor Made Sexy

Now that I have committed to write a regular series of articles on NottHeads, I was forced to come up with a theme as to what I would share. The company tagline is Tailor Made Fitness – Customize Your Body. Well NottHeads and I came up with the themes “Sexy in 2011”, “Bringing Sexy Back” and “Sexy Comes In All Sizes”.

What I will attempt to provide in these articles is a combination of tips that represent aspects of Mind, Body and Soul. There will be great information for those who are just starting a fitness program, those who want to improve on an existing program and those looking to get their sexy back. With a wide range of experience for various fitness levels, I have something for everyone.

January Articles:

Advice on New Year’s Resolutions

New Year's Resolutions: How to last longer

Don’t be confused, this article is about sticking to the plans you have made for the New Year. If you haven’t already made a plan for your resolution, you may be on track for failing. Yes, it’s another New Year and millions of people make declarative statements about things they will change about themselves. Overwhelmingly, 70% of those resolutions are about health or weight loss. Having resolutions to be a better version of you is a good thing, but lack of planning causes many to barely get started before eventually quitting.
To implement your self-improvement plans by New Years, the preparation for these changes would have to start months before. Believe it or not, most of the preparation starts with having the right mindset for making these changes. This is a step, which by itself, could take several months. First you think about thinking about making certain changes and then you’re still several steps away from being prepared to implement your plan. You know you’re ready when you can think in detail about the changes you want to make. After getting the right mindset, you will be able to sit down and write out the realistic steps required to get from point A to Z. The key is making sure your steps consist of short- term achievable goals that are S.M.A.R.T. In order to ensure that you will be able to track your progress toward meeting your goals, start with goals that are specific, measurable, attainable, realistic and timely. Meeting your long-range goals merely consists of meeting several short-range goals over time. Although, you put a lot time and energy into developing a plan, you may still need to seek professional help from personal trainers, dieticians etc.
Lastly, you need to be ready to make a lifestyle change and then be consistent with living the new lifestyle daily. The thing that started out as a New Year’s resolution, turned into a new lifestyle. The best part about going through this process is understanding the steps needed for making better lifestyle choices in other areas of your life. And you won’t have to wait until New Year’s Day to get started.

Best of luck with all your goals!

Richard Baugh, BS
Tailor-Made Fitness, LLC
www.tailormadefitness.com