If you're like many others this holiday season, you may be trying to figure out how not to go overboard with all the great food.
Holiday feasting season: Tip 1 - A simple plan is not going to every event empty. Have light snacks before you go.
Feel free to share any of your own tips or personal survival strategies.
Friday, December 12, 2014
Thursday, September 25, 2014
Diet discipline
I've had a lot of conversation with my clients lately regarding the role diet plays in meeting their goals. It seems that most of them have a reasonable understanding of what they need to do, but lack discipline in certain areas. In other areas, they may not even know what the triggers are that lead to unfortunate eating habits. I encourage my clients to start keeping a journal on their diet habits. As a practice this will help them to recognize irregular patterns in their eating habits. Keeping a journal gives one the ability to take a snapshot of their diet for each day. Then notes could be made detailing those times when the diet goes crazy. These notes provide an opportunity to communicate with yourself regarding how you felt while eating badly or any other unique circumstance that may have led to a breakdown in the routine. These detailed notes can be used to make corrections in eating and avoid certain triggers, for bad eating, altogether.
Wednesday, July 9, 2014
TMF Boot Camp
TMF Boot Camp
This is a free boot camp to show the kind of classes offered by Tailor-Made Fitness. I like to give a great workout while offering participants the opportunity to have fun. If this sounds like your kind of class, join me for one of the free workouts this month.
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